As spring blooms and the weather warms up, it’s the perfect time to enjoy fresh, seasonal ingredients. One of the most iconic spring vegetables is Weißer Spargel (white asparagus), and when paired with a unique, nutrient-packed pesto made from Löwenzahn (dandelion) and Brennnesselsamen (nettles seeds), it creates a dish that not only tastes amazing but is incredibly healthy too.
In this blog post, we’ll dive into the preparation of this special dish and how you can recreate it in your own kitchen. Plus, we’ll explore the benefits of the ingredients, making it a nutritious and eco-friendly choice for your spring meals.
The Power of White Asparagus
White asparagus, known for its delicate flavor and tender texture, is a spring vegetable beloved in many European countries. Unlike green asparagus, white asparagus is grown underground to prevent photosynthesis, giving it a mild, subtle taste. It’s also a low-calorie, high-fiber vegetable, which makes it an excellent addition to a balanced diet.
But what really sets white asparagus apart is its versatility. Whether boiled, steamed, or grilled, it pairs beautifully with various dressings, sauces, and toppings. In this recipe, the white asparagus is complemented by a vibrant and aromatic pesto, turning it into a sophisticated dish perfect for spring gatherings or a light dinner.
The Benefits of Löwenzahn (Dandelion) and Brennnesselsamen (Nettle Seeds) Pesto
While pesto is typically made with basil and pine nuts, this recipe takes a more adventurous route by using dandelion and nettle seeds. Both ingredients offer a wealth of health benefits:
Löwenzahn (Dandelion)
Dandelion greens have been used in traditional medicine for centuries, thanks to their high vitamin content and detoxifying properties. They’re rich in antioxidants and vitamins A, C, and K. Dandelions are also known for their ability to support digestion and improve liver function, making them a perfect addition to any dish.
Brennnesselsamen (Nettle Seeds)
Nettle seeds are packed with essential minerals like iron, magnesium, and calcium, along with protein and fiber. Known for their anti-inflammatory properties, nettle seeds can help support overall health and wellness. Adding nettle seeds to pesto enhances its nutritional value and offers a unique twist on the classic Italian sauce.
https://www.sabine-hagg.ch/i/weisser-spargel-mit-pesto-aus-loewenzahn-und-brennnesselsamen
How to Prepare Weisser Spargel mit Pesto aus Löwenzahn und Brennnesselsamen
Ingredients:
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Fresh Weißer Spargel (White Asparagus)
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2 cups Löwenzahn (dandelion leaves, washed)
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2 tablespoons Brennnesselsamen (nettle seeds)
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1/4 cup Olive oil
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2 tablespoons Lemon juice
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1/4 cup Parmesan cheese (optional for added richness)
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Salt and pepper to taste
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1 clove Garlic, minced
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A handful of Pine nuts or Walnuts (optional for added texture)
Instructions:
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Prepare the Asparagus:
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Peel the white asparagus and cut off the woody ends.
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Boil or steam the asparagus until tender, about 8-10 minutes depending on the thickness of the spears.
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Make the Pesto:
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In a blender or food processor, combine the dandelion leaves, nettle seeds, garlic, lemon juice, and Parmesan (if using).
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Slowly add the olive oil while blending until the mixture reaches a creamy, smooth consistency.
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Season with salt and pepper to taste.
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Assemble the Dish:
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Once the asparagus is ready, arrange it on a plate.
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Drizzle the pesto generously over the asparagus. Optionally, top with pine nuts or walnuts for added crunch.
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Serve and Enjoy:
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This dish is perfect as a side for grilled meats, a fresh addition to salads, or even as a standalone vegetarian main course.
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Why This Dish Is So Special
This recipe combines the best of spring’s fresh produce with the power of foraged, nutritious ingredients. The use of Löwenzahn and Brennnesselsamen adds a refreshing, earthy flavor that pairs perfectly with the subtle sweetness of the white asparagus. It’s not just a meal for the taste buds—this dish is packed with antioxidants, vitamins, and minerals to nourish your body from the inside out.
Whether you’re a seasoned cook or someone looking to explore new flavors, Weisser Spargel mit Pesto aus Löwenzahn und Brennnesselsamen offers a delightful way to enjoy the season’s bounty while supporting your health.
Conclusion
Weisser Spargel with pesto made from Löwenzahn and Brennnesselsamen is an extraordinary dish that offers both exceptional taste and impressive health benefits. By incorporating locally foraged herbs and seeds, this dish provides a fresh, sustainable option for anyone looking to eat seasonally and healthily. It’s perfect for those who appreciate fine dining with a healthy twist and want to celebrate the flavors of spring.
If you want to try something new and exciting this spring, give this recipe a try—it’s bound to become a favorite!
