Pregnancy is just a wonderful journey, and so are the challenges accompanying it. Carrying the growth of a baby in your body will change every posture, comfort level, and mobility. Nutrition, exercise, and prenatal care are what pregnant women give most attention to; however, there is also something else that should not be forgotten-good posture.
Posture refers to the position where you hold your body while sitting, standing, or lying down. Maintaining good posture is an important factor that might have an impact on your comfort during pregnancy. Of the various posture-related topics, understanding the best sitting postures during pregnancy can make a huge difference.
Sitting positions for pregnancy
It should be important to always sit with the pelvic tilted and the back straight so that one maintains good posture. Here are some ideal sitting postures during pregnancy-
- Sit in a chair that gives low-back support
- Hold your hips and knees level. Ensure your thighs have some support.
- Feet should not hang in the air but should touch the floor comfortable.
- If your chair is too high, then keep a footstool to keep your feet elevated
- Do not sit for more than 30 minutes, take small intervals to move around
- Do simple exercises to prevent cramps
- Do not sit cross-legged as it impairs circulation.
BEST SITTING POSTURES DURING EACH TRIMESTER OF PREGNANCY
Keeping proper sitting posture during pregnancy helps reduce and prevent pain and discomfort, ensures good circulation of blood, and helps your body adjust. Sitting positions during pregnancy make all the difference as your pregnant belly grows.
Let us know how pregnant women’s sitting position in every trimester is important for healthy pregnancy –
SITTING POSITION FOR PREGNANCY IN 1ST TRIMESTER: PRIME SUPPORT
Even at such early times in pregnancy, you may not yet have the visible bump, but it’s when your body starts getting ready for some serious changes. This is the best time to get good sitting posture habits.
Sitting up Straight: Choose a chair with a straight back. Sit back and relax your shoulders with your back supported. Allow your feet to touch the floor properly.
Do Not Slouch: Slouching puts pressure on the lower back and shoulders. You can use a small pillow to support your lower back if you like.
SITTING POSITION FOR PREGNANCY IN 2ND TRIMESTER: SUPPORTING HIPS AND BACK
Your bump will be more evident during the second trimester. The increased mass can shift your center of gravity. Backaches may also start to become a common issue, so altering your sitting postures during pregnancy can now be expected.
- Pelvic Tilt Sitting: In sitting, sit so your hips are higher than your knees. Sit on cushions or use a footrest to elevate your feet and allow you to sit down so the pressure is taken away from your lower back.
- Leaning Forward a Little: If you are sitting at a desk or dinner table, lean forward a little while sitting near it and with your back against the chair. This creates space in your belly and provides more blood flow to this area.
- Using Lumbar Support: Support your lower back using a rolled-up towel or cushion to relieve pressure on your spine and it’s also a good comfortable sitting position during pregnancy.
SITTING POSITION FOR PREGNANCY IN 3RD TRIMESTER: PROMOTION OF COMFORT AND RELIEVING PRESSURE
This places a bit of extra pressure on the back, hips, and pelvis. So, proper sitting positions during pregnancy will ensure that one avoids discomfort. Open Leg Sitting: Sit with your legs apart, but a little separated from one another. This opens more space for your belly, working against the pressure exerted on your hips. Put both feet firmly on the floor or on a footrest.
IMPORTANCE OF NUTRITION AND SITTING POSITION FOR PREGNANCY
Proper health during pregnancy is essential to both the mother and the baby. The foetus requires proper nutrition that contains nutrients such as folic acid, iron, calcium, protein, and omega-3 fatty acids to build the brain, bones, and organs. A balanced diet full of vegetables, fruits, lean proteins, and whole grains prevent complications such as anaemia, preeclampsia, and gestational diabetes while improving maternal energy and ensuring healthy weight gain. In addition to nutrition, proper sitting position is important during pregnancy. Good sitting postures relieve back strain, improve circulation, and provide comfort to the mother and child.
EXPERIENCE HEALTHY PREGNANCY WITH TRIMACARE PRENATAL VITAMINS
Trimacare prenatal tablets are formulated for pregnant women to help them attain optimal foetal development. It mainly comes for the pregnant woman in utilizing the multivitamin, concerning complications to bring about a healthy growth of a foetus.
With over 20 essential nutrients in each prenatal pill, the pregnant woman is sure to get the right kind of nutrition.
CONCLUSION
As pregnancy progresses, bodies witness several changes. One simple yet effective way you could benefit your body, and your baby is good sitting posture during pregnancy.
