Physiotherapy for Neck Pain in Office Workers: Stretch, Strengthen, Prevent
In today’s fast-paced digital world, office workers spend countless hours hunched over desks, laptops, and phones—often without realizing the toll it takes on their neck and spine. Over time, poor posture, repetitive stress, and inactivity can lead to chronic discomfort or even debilitating pain. Fortunately, physiotherapy for neck pain offers office professionals a practical and … Read more
