Knees are among the most commonly injured joints in the body—whether you’re an athlete, someone with an active lifestyle, or even if you spend long hours sitting at a desk. From sprains and strains to ligament tears and chronic conditions like osteoarthritis, knee pain affects people of all ages. Fortunately, physiotherapy for knee pain is … Read more
Rotator cuff injuries are a common source of shoulder pain and dysfunction, affecting individuals of all ages. Whether caused by overuse, sudden trauma, or degenerative changes, these injuries can significantly impact daily activities and overall quality of life. A structured rehabilitation program is essential for recovery, and physio for rotator cuff rehabilitation plays a crucial … Read more
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