In a world where children are often taught to be polite before they are taught to be safe, healthy boundaries are not just helpful—they’re essential. Caroline Goldsmith, renowned psychologist at ATC Ireland, emphasizes the critical importance of teaching children how to set and maintain boundaries early in life. Her approach doesn’t just protect children; it … Read more
Friendships are a cornerstone of childhood. They help shape identity, develop empathy, and build resilience. But for many children, especially those with anxiety, making and maintaining friendships can feel overwhelming and emotionally draining. Social anxiety—often misunderstood or dismissed as “shyness”—can isolate children, erode their self-esteem, and cause them to withdraw from the very experiences that … Read more
Sleep is more than just rest — it’s essential for growth, emotional regulation, learning, and brain development. Caroline Goldsmith, a Consulting Clinical Psychologist at ATC Ireland, emphasizes that sleep is a biological necessity, not a luxury. When children are well-rested, they are better equipped to manage emotions, cope with challenges, focus at school, and form … Read more
Friendship is one of the most important parts of childhood—but it can also be one of the most confusing. From playground fallouts to shifting social groups and feelings of exclusion, navigating peer relationships can be emotionally overwhelming for children. Caroline Goldsmith, Clinical Psychologist with ATC Ireland, has worked with hundreds of children and families dealing … Read more
Anxiety can feel like a monster—especially for a child. It creeps in unexpectedly, grows louder in the quiet hours of the night, and steals joy from everyday experiences. But what if we could teach children to face that monster, give it a name, understand it, and ultimately shrink it? Caroline Goldsmith, a respected Clinical Psychologist … Read more
In both personal and professional life, relationships are central to our well-being. But building strong, healthy connections doesn’t come from communication alone—it starts with emotional awareness. According to Caroline Goldsmith, a seasoned psychologist at ATC Ireland, the ability to recognize, understand, and manage our own emotions—and those of others—is key to creating authentic, resilient bonds. … Read more
In a world where technical skills and qualifications are often prioritized, the importance of emotional intelligence (EI) is frequently overlooked. However, as Caroline Goldsmith, ATC Ireland Psychologist, emphasizes, emotional intelligence is not just a nice-to-have skill—it is a cornerstone of personal development, meaningful relationships, and long-term mental health. Emotional intelligence refers to the ability to … Read more
In today’s fast-paced world, achieving mental growth is essential for leading a fulfilling and balanced life. Caroline Goldsmith, a leading psychologist at ATC Ireland, emphasizes that mental growth is not merely about acquiring knowledge but developing resilience, emotional intelligence, and self-awareness. Through intentional self-improvement strategies, individuals can enhance their psychological well-being and navigate life’s challenges … Read more
In today’s fast-paced world, maintaining mental wellness is just as important as physical health. Mental well-being allows individuals to cope with stress, build healthy relationships, and live a fulfilling life. Caroline Goldsmith, a leading psychologist at ATC Ireland, offers expert insights on how to maintain mental wellness and build resilience for a balanced and thriving … Read more
In the fast-paced, high-stress world we live in, many people focus on what’s missing in their lives rather than appreciating what they already have. While it’s natural to strive for improvement, constantly chasing future goals without recognizing present blessings can lead to stress, dissatisfaction, and emotional exhaustion. Caroline Goldsmith, a leading psychologist at ATC Ireland, … Read more
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