Inserting and removing a menstrual cup can be a little challenging if you are using it for the first time. However, with the right technique and some practice, it can be as simple as using any other menstrual product. In this guide, we will discuss Removing Menstrual Cup comfortably and safely along with the best tips and common issues.
The Process of Removing Menstrual Cup
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Wash Your Hands
Do not start without washing your hands with soap and water. It is required to prevent bacteria from entering your body.
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Get Comfortable
Find a comfortable position that works for you. Most people prefer to sit on the toilet or squat. It allows your pelvic muscles to relax, making it easier to reach the cup.
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Locate the Base
Put your index finger and thumb in your vagina until you can feel the base of the menstrual cup. If your cup has a stem you can use it to get to the base. But don’t pull on the stem by itself, because that can be uncomfortable.
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Break the Seal
You need to release the seal it forms in your vagina to remove the Shecup. Squeeze the bottom of the cup tight enough to break the suction. Sometimes you will hear a very small sound when the seal releases which is normal.
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Remove the Cup
When the seal is broken, grip the base and pull this cup down slowly. Don’t tilt it over to the side to avoid spillage. If you are unable to do it, take a deep breath, relax your pelvic muscles. It will help you Removing Menstrual Cup easily.Â
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Empty and Clean
Take the cup out and pour the contents of the cup down the toilet. Place in soapy water and rinse thoroughly before reinserting or storage. After that you can wipe the cup with Shecup Wipes that helps extend the life of your cup.
Best Tips to Follow
- Practice makes perfect: Once you know How to Wear Shecup and how to remove, it becomes easier with practice.Â
- Relax your muscles: Removing Shecup can get harder if you feel tense about it. Breathe deeply, it will help your body relax.
- Use a lubricant if needed: For those feeling dry, a water based lubricant will make the removal process easier.
Common Issues For Removing a Menstrual Cup
- Difficulty breaking the seal: If you forget to pinch the base, it can make the removal harder.
- Cup feels stuck: It makes removal easier if pelvic muscles are relaxed. Otherwise, the cup will feel stuck.Â
- Trouble reaching the base: Use your thumb and index finger or squat.
- Discomfort during removal: Pain is caused by quick and violent pulling.
- Spills: To avoid mess, keep the cup upright while removing.
Final Thoughts
Removing a menstrual cup requires you to be patient and use the right technique. That is why knowing How to Wear Shecup and how to remove it is important. After a few cycles, menstrual cups can be a reliable, hassle free part of your menstruation routine.
