Vitamin C is the most well-liked single vitamin. Apart from taking it to deal with colds, individuals pop vitamin C capsules hoping that it will cure numerous ailments. There’s now scientific proof to support a few of that hope. Scientifically controlled studies using vitamin C for colds present that it could scale back the severity of cold symptoms, acting as a natural antihistamine. The vitamin may be useful for allergy control for nha cai jun88 the same motive: It might cut back histamine ranges.
By giving the immune system one of the vital nutrients it needs, further vitamin C can typically shorten the duration of the cold as nicely. However, research have been unable to prove that megadoses of the vitamin can truly stop the widespread cold. From cuts and broken bones to burns and restoration from surgical wounds, vitamin C taken orally helps wounds to heal quicker and higher.
