Busy lifestyles have made people more dependent on material things than ever before. With approaching deadlines and endless work pressure, it is natural to feel drained. Often, we tend to recharge ourselves with a burst of caffeine during odd hours to make both needs meet. But do you know that this does more harm than good? This blog discusses some of the best ways to reduce extreme fatigue and exhaustion and teaches us to emphasise vital life aspects such as health, close ones, hobbies, etc. Read on to learn more!
Why do we feel tired all the time?
Fatigue stems from continued stress. In this rat race, to ensure productivity, we often ignore our well-being. It feels as if we are just surviving and not living our lives to the fullest. This can severely affect our quality of life in the long run, negatively impacting our physical and mental realms. Here are a few reasons why we feel tired most of the time.
- Work-life imbalance: With ultimate digitisation and cut-throat competition, the distinct line between personal and professional life has almost disappeared. People nowadays tend to work overtime to manage ends, in turn losing mental peace and health. This is, of course, unfortunate!
- Information overload: It is possible to obtain information with a single click; however, this availability has a negative side, too. Constant exposure to media leads people to infuse themselves with unwanted news and information, resulting in cognitive overload and emotional drainage.
- Societal pressure: Society has an inbuilt norm of achieving constant success, however unrealistic it may be. It has led many young individuals to include themselves in the hustle culture. Over time, this contributes to physical and mental fatigue.
- Poor lifestyle choices: These mainly comprise unhealthy food habits, sedentary lifestyles, insufficient hydration, and chronic stress. Together, these factors result in a vicious loop of exhaustion, aggravating the symptoms with time.
- Decreased sleep quality: Late-night shifts, frequent coffee intake, and mindless phone scrolling lead to sleep disruptions. When this continues for prolonged periods, sleep schedules may be hampered, harming our health. People with such conditions may spend a lot of time in bed, but they do not obtain quality rest.
The link between non-stop tiredness and fatigue: Explained!
Persistent fatigue is ultimately damaging to our health. It can have several consequences on our physical and emotional well-being. Here’s what you can expect.
- A significant drop in productivity, cognitive abilities, creativity and motivation at work. Not only does this diminish individual performance, but it also hampers team dynamics.
- Occurrence of mental health troubles like anxiety, depression, burnout, etc. A person often feels restless and cannot even cope with regular activities. Notably, a persistent sense of hopelessness and despair emerges.
- Mood swings, inability to concentrate, constant irritability, brain fog and emotional breakdown.
- Negative impact on cognitive functions. This involves short-term memory loss, lack of focus, and enthusiasm. A person may become careless, leading to an increased risk of accidents.
- Wreckage of interpersonal relationships. This is associated with a decreased ability to mentally connect and vocally communicate with people.
- Besides the above, several metabolic health issues may arise, such as obesity, high blood pressure, clogged arteries, and disrupted immunity. In turn, such conditions damage the body’s ability to repair lost tissues.
The worst part is that such run-down symptoms prevent us from enjoying life fully. It is a feeling that something is drawing us back from what we once did, such as hobbies, socialising, etc.
Top tips you must follow to keep out tiredness
Counteracting fatigue and exhaustion may seem easy. However, it is not so. Below, we have listed some valuable strategies for managing fatigue symptoms. They are as follows:
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Switch off your device after 10 pm
The rays emitted from digital equipment can disrupt your body’s melatonin-producing mechanism. Try to keep your cell phone away as you near bedtime, preferably after ten. Initially, this may seem hard; however, once you get habituated, it will become easier to follow this sleep routine. In addition, you may turn to journalling before going to sleep. Write down all your to-dos for the following day – this will help you plan your day well. Lastly, create a soothing environment in your bedroom by incorporating dimmed lights, comfortable cushions and soft, relaxing music.
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Maintain hydration levels
Water plays a significant role in energy transportation and flushing toxins from your system. When they accumulate excessively, you may get run-down symptoms. Hence, it is crucial to drink enough water throughout the day. You may also intake water-rich vegetables and fruits as they are packed with essential nutrients.
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Adopt an active lifestyle
Exercise can give you that burst of energy lacking in your life! Resort to outdoor activities and sports that you once enjoyed. However, mild activities like yoga or breathing exercises are a good option for those who have grown old. Some good forms of workout are brisk walks, swimming, running, and cycling, to name a few. Just keep in mind that you do not overexert yourself—that’s it!
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Relieve your stress
Prolonged stress (whether physical or mental) triggers cortisol production. Thus, take time to slow-start your day and maintain mindfulness throughout. Some good ways to manage stress are meditating, doing a favourite hobby and writing your thoughts–do whatever suits you!
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Have a nutritious and balanced diet
Including every food type in daily meals prevents deficiency diseases and maintains energy levels. Take macronutrients and micronutrients in proportion, adding a lot of fibre (beneficial for gut health).
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Cut down on caffeine
A cup of tea or coffee may be a lucrative option to combat tiredness; however, it is not good for long-term health. When the effect disappears, it causes fatigue, the most harmful of which is sleeplessness. Instead, choose herbal concoctions or warm soups to nourish your body, mind, and soul!
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Have small breaks in between
Also known as micro-breaks, these are essential for recharging your mind and body. They promote productivity at work and maintain the needed energy levels for the whole day. People who have chronic anxiety can greatly benefit from them.
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Work smarter and not harder
Being organised and positive at the workplace pays off a long way. It can prevent unnecessary worries and help prioritise tasks according to their importance. Consider breaking down extensive work into smaller chunks for effective management. Several digital tools and apps are now available for this—use them discreetly!
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Seek social support
Having supportive friends and family members around motivates us. Thus, make it a point to share your inner concerns by sparing some time for them daily. They can enhance your spirits and guide you in life. Also, several online communities have recently emerged that encourage and support people going through adverse situations. If you need to, contact any of them as soon as possible.
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Visit a certified doctor
Last but not least, consider going to a medical professional for help. If you have been suffering from chronic exhaustion, you are likely to have an underlying health issue. Some possible medical conditions include autoimmune disorders like rheumatoid arthritis, low RBC count, liver or kidney dysfunction, etc. So, do not delay, and address your concerns before they get too late!
Conclusion
Several medical institutions facilitate Private GP services in London. These offer cost-effective diagnostic facilities and treatments, ensuring confidentiality while evaluating your symptoms. Book a private health screening in London today for quick and reliable care, especially in emergencies.
